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- Shuttle throw
- Specific coordination upper body
- Test Description
- The athlete is standing in front of a line and throws a badminton shuttle as far as possible with the dominant hand. The throw should be as far as possible but also as close as possible to the line. The athlete repeats this throw five times. The shuttle is always replaced on the landing spot.
- Mark Determination
- The throwing distance and the distance from the central line are marked in centimetres with an accuracy of 0.1 cm. Measure from the center of the shuttle to the center of the line.
- Line (Tape)
- Tape measure (20m)
- 5 badminton shuttles