Jumping Sideways

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Jumping sideways over beam


Gross motor coordination and speed of the lower limbs
Test Description
The athlete is standing barefoot on the mat, the feet parallel with the beam. The athlete jumps as fast as possible sideways over the beam for 15 seconds when the starting signal is given. Both feet must touch the floor every side. Two attempts with sufficient rest in between.
Mark Determination
Each time the athlete jumps over the beam, a point is granted. Both attempts are noted.
  • Mat with a beam (beam 60x3x3 cm)
  • Stopwatch
  • Tape to fix the mat on the floor


Instruction sheet

See also

I Do Overview