Endurance Shuttle Run
Jump to navigation
Jump to search
Description
- Endurance shuttle run (BEEP test)
Protocol
- Test Description
- The athlete crosses one of the two lines (20m apart) on every audio signal and tries to keep this up as long as possible.
- Mark Determination
- The time is marked in minutes with an accuracy of 0.5 min.
- Notation
- **,*
- Equipment
- Tape measure (at least 20m)
- ESHR test audio protocol
- Cones
- (System for heartbeat registration)
Audio