Endurance Shuttle Run
Jump to navigation Jump to search
- Endurance shuttle run (BEEP test)
- Test Description
- The athlete crosses one of the two lines (20m apart) on every audio signal and tries to keep this up as long as possible.
- Mark Determination
- The time is marked in minutes with an accuracy of 0.5 min.
- Tape measure (at least 20m)
- ESHR test audio protocol
- (System for heartbeat registration)