# Balance Beam

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## Description

- Balancing backwards on beams

## Protocol

- Aim
- Dynamic balance

- Test Description
- The athlete stands barefoot on the widest balance beam with one foot after another. The athlete tries to make 8 steps backwards. Every time the floor is touched, a new attempt starts. After three attempts on the 6 cm beam, this is also performed three times on a 4.5 cm beam and eventually three times on a 3 cm beam.

- Mark Determination
- The mark is the number of steps the athlete does backwards without losing balance. 8 is the maximal mark per attempt. If the athlete crosses the end of the beam in 7 steps, he is granted 8 points.

- The 3 sumscores of the 3 attemps per beam are noted.

- Notation
- *

- Equipment

- Balance beams 6, 4,5 and 3cm.